Confidence Building Gym
HI-NRG GYMNASTIX
With 5 easily accessible locations, and programs for all ages and skills levels, find out why HI-NRG Gymnastix is the right gym for your athlete!
What We Do
Hi-NRG Gymnastix offers programs for athletes of all ages and skills levels! We have a large variety of programs to meet all interests, and needs!
Tumbling
This class targets standing back handsprings, front and back tucks, all while building strength and confidence!
Private Lesson Academy
Athletes will enjoy high repetition on the skills they are targeting while building athleticism, and while receiving individual instruction!
Gymnastics
Our signature boys & girls gymnastics programs take athletesto the next level through a mixture of gymnastics and fitness while building confidence!
Preschool
Preschool classes are structured to help young children cultivate confidence, focus, coordination and agility.
Aerial Silks
Aerial Silks helps improve your core, arms, legs, grip, and strengths areas typically not focused on in a traditional workout.
Cheerleading
We offer competitive cheerleading, and classes that help athletes with the basics of cheerleading, and progressing to learn new skills!
Who We Are
Hi-NRG Gymnastix is a community of happy, healthy families where knowledgeable, well-trained coaches teach children about confidence, focus, and fun. The coaches consistently deliver a productive “high-energy” experience packed full of new skills, lessons in sportsmanship, and improved athleticism which is transferable to every other sport.
Hi-NRG GymnastiX Process
The Hi-NRG Gymnastix process is a proven process designed to help your athlete succeed at their goals, and ambitions in a timely, and effective manner.
Click on each process icons to learn more
WEEK #1
WEEK #2
WEEK #4
WEEK #24
MONTH #8, 9, & 10 Quitproof Kids Working with HI-NRG GymnastiX
Hi-NRG Gymnastix has partnered with Raising Quit Proof Kids™ to create important, long lasting friendships with your family, and your athletes. This partnership is designed to help HI-NRG create a fun, and motivating environment for your athlete.
What Our Customer says
“Fantastic facility with coaches who are experienced, full of energy, and truly love what they do! My child enjoys the open play that they have. The coaches work with children at all different experience levels and they do a wonderful job at making all children feel welcome. One of our favorite events of the year is the Whole Foods Market Town and Country story time collaboration at Hi-NRG; what a blast we have! Go Hi-NRG!”
Cara Comeaux
“Both of my daughter’s have taken gymnastics at Hi-NRG and it has been such a wonderful experience for them! Coach Paul is such blessing to the children and the community. He not only teaches them the skills of gymnastics, but he devotes time to building their self-confidence and encourages them to be proud of who they are and their accomplishments. We look forward to continuing with Hi-NRG and watching our energetic girls grow and develop strength, agility, and confidence!”
Laura Ochieng
“We have been going to HI NRG since 2006. Both my daughters have gone to State and Regionals. Not only did HI NRG help them become accomplished gymnasts, it helped them become strong and confident young women with very positive can-do attitudes. HI NRG is more than a gym, it’s a second home, a place where a girl can open up and just be herself while having fun. The gym is very family oriented and geared toward developing the whole child, not just the physical child. Coach Paul, Coach Kevin and all the coaches there truly care about the kids. They have become like family to us. If you want to equip your daughter with experiences and life skills (like confidence and decision making abilities) that she will cherish and use the rest of her life, then you will be so glad you chose HI NRG!!!”
Joseph Mazzuca
Check out our latest article
Test Youth Cheerleading: What is the Best Age to Start Cheerleading?
Cheerleading as a sport has moved beyond the traditional high school...
Aerial gymnastics: How to do an Aerial? A step-by-step guide
Gymnastics has become an incredibly popular sport. Numerous athletes from around the world compete at all levels from youth to professional. Aerial gymnastics is one of the things that captivate participants and spectators alike in the sport. These movements involve extreme physical strength, balance, and flexibility.
In this article, we are going to talk about aerial gymnastics and you’ll learn to do an aerial through step-by-step instructions provided here.
Youth Cheerleading: What is the Best Age to Start Cheerleading?
Cheerleading as a sport has moved beyond the traditional high school...
FIND AN UPCOMING EVENT
HI-NRG offers a variety of events that are fun, safe, and productive for your athlete! Check them out today!
Click to select your location
Chesterfield
Eureka
Ofallon
Lake St. Louis
