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Parkour

Ages 7 and Up

Parkour is about efficient movement through your environment, using jumps, swings, and vaults. Kids love to jump around, and parkour teaches them how to do it safely and correctly. Our HI-NRG Parkour Instructor will show each student how to explore and control their potential with a smart, disciplined approach.

What is Parkour and what are its benefits?

Parkour involves rapidly navigating urban environments, overcoming obstacles with running, jumping, and climbing. It provides a comprehensive workout, engaging the entire body for increased muscle power and stamina. As athletes advance in parkour, they learn to trust their judgment, boosting self-confidence. The sport emphasizes personal achievement and community.


FIND A PARKOUR CLASS

HI-NRG Parkour Program for boys and girls ages 7 and older is offered on Friday and Saturday at our Lake St. Louis location.

Friday

3:50 PM – 4:50 PM

(Wait List)

Saturday

10:00 AM – 11:00 AM

(Open Availability)

Saturday Adv. Classes

11:10 AM – 12:10 PM

(Invite Only)

OTHER CLASSES YOU MAY LIKE

Boys Gymnastics

Girls Gymnastics

Tumbling

Trampoline Gymnastics