BUILDING CONFIDENCE IN KIDS THROUGH GYMNASTICS
5 Locations in the St. Louis Area
We’re Growing! Learn About Our New Location in Wildwood →
youth gymnastics PROGRAMS
GYMNASTICS FOR AGES 18 MONTHS TO 18 YEARS!
HI-NRG Gymnastics accommodates athletes of all ages and skill levels! We have a large variety of programs to meet all interests and needs.
Developing character
At hi-nrg gymnastics
Go beyond the level you thought possible and unleash the best version of you! HI-NRG gymnasts build personal and physical skills during their gymnastics class. Teaching these character skills leads to better discipline, which makes a better gymnast and a better teammate.
OUR GOAL IS SATISFACTION
The teachers are enthusiastic and positive, in the short time we have been here my kids have grown in confidence and have seriously loved their classes and do not want to miss! We drive 35 minutes each way and it’s worth the drive!
We drive 35 minutes each way and it’s worth the drive!
HI-NRG LOCATIONS
Facilities Throughout St. Louis and St. Charles
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LATEST POSTS
Keep up with all news gymnastics and Hi-NRG
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Gymnastics for Kids – Benefits, Risks, and Activities
Gymnastics is an excellent sport for children and young people alike. Whether your child plans to take part in competitive gymnastics or not, its benefits are immensely valuable. Benefits The
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Benefits and Advantages of 3-Year-Old Gymnastics
When children take part in 3-year-old gymnastics classes, they develop athleticism at an early age. This is not just helpful in gymnastics but in any other sport a child may
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Why Confidence Building is a Critical Component at HI-NRG Gymnastics
At HI-NRG, confidence-building is one of the key activities in all of our classes. We believe in building these skills for gymnastics as well as for life. A toddler can’t
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Benefits of Starting Gymnastics Early
There are a lot of benefits to preschool gymnastics. Cognitive Skills Development During gymnastics practice, not only is the body involved but the mind is also in use. Both sections
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What Gymnastics Classes Look Like for Different Age Groups
Let’s look at the skills that children of different age groups learn in their gymnastic classes: Preschool Gymnastics (18 months – 5 years old) Preschool gymnastics is a great way
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When Should a Child Start Gymnastics?
Gymnastics are a great way to encourage a child’s interest in fitness and sports. When should a child start gymnastics? A child can start practicing preschool gymnastics as young as