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Serving Lake St. Louis, Chesterfield, Eureka and O’Fallon in Missouri

Tumbling Classes

Tumbling is a discipline based on gymnastics and athleticism. As you can imagine, it’s a whole-body training where people develop strength and flexibility. Tumbling is often considered an essential skill with regard to other activities like artistic gymnastics and cheerleading.

Programs

Tumbling

Private Lesson Academy

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Arial Silks

Preschool & Parent Child

Boys Programs

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SEARCH FOR TUMBLING CLASSES BY LOCATION:

HI-NRG provides tumbling classes for children where they learn the basic movements. These basic movements are the foundation on which to build more complex skills and feats of strength. As students begin to get more familiar with the capability and limitations of their body, they are challenged to learn more complicated skills.

The overall benefits of tumbling are not only physical, but cognitive and emotional.

Our tumbling classes at Hi-NRG are focused on teaching children first and foremost the safety rules all the while making them feel comfortable in the learning environment. As they develop and gain more confidence, they will be more open to learning something a bit more challenging.

Rest assured that HI-NRG has the best coaches to provide your kids with the best learning opportunity in a safe and encouraging environment. One of the things our coaches care about the most is the feeling and emotions of their students. 

One thing we put into practice is at the end of each class coaches talk to the students about their day. Parents tell us that this helps their children feel heard and cared for by a vested adult other than a family member.

Asking engaging questions on a routine basis also helps develop communication skills. Parents find this especially helpful as they experience their child open up to them at home. Another tradition for our coaches is to go around and ask students what their favorite part of the class is and what they learned. This encourages kids to go home and easily share all the fun stuff in their day!

Still not sure yet?  Click HERE to learn even more information about how beneficial tumbling classes can be for your athlete!

JUNIOR Tumbling

This class is perfect for beginner tumblers ages 5-8. This class will focus on all the basics of tumbling; forward and backward rolls, handstands, cartwheels, round-offs, standing back bends, with an introduction to back handsprings. Athletes will be able to utilize our spring floors, rod floor, tumble tracks (60-foot trampoline), and euro trampolines throughout the session!

Trampoline Flip

Beginner & Intermediate Tumbling

This class focuses on beginner tumbling skills for Ages 9-18. In this level, you will work on handstands, cartwheels, round-offs, front flips, and back handsprings. Athletes will be able to utilize our spring floors, rod floor, tumble tracks (60-foot trampoline), and euro trampolines throughout the session!

The beginner classes conclude with 20 minutes of strength and conditioning training that takes place right after the tumbling class. Strength and flexibility are the two most important prerequisites for success in gymnastics/tumbling. Our coaches are well trained to deliver a workout program that helps condition athletes to the necessary level to perform more advanced tumbling skills.

STYLIS~1

Intermediate & Advanced Tumbling

PREREQUISITE: Athletes must have mastered a back handspring UNASSISTED on the trampoline to enroll in these classes.  A back handspring on floor does qualify for this requirement. 

This class is designed for Ages 9-18 who want to focus on advanced tumbling skills. This class targets standing back tucks, round-off 2 back handsprings, round-off back handspring back tucks as well as introductions to layouts and twisting. Athletes will be able to utilize our spring floors, rod floor, tumble tracks (60- foot trampoline), and euro trampolines throughout the session!

This class will conclude with 20 minutes of strength and conditioning training. At this level of tumbling, the conditioning aspect of their training is crucial for the attainment of the more advanced skills, such as layouts and twisting. We incorporate strength and conditioning to create athleticism in the tumblers so they are able to reach new levels. 

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School Cheer Squads

We work with many different cheer squads around the St. Louis & St. Charles county area to deliver classes focused on improving current tumbling skills, and developing new ones. These classes targets standing back tucks, round-off 2 back handsprings, round-off back handspring back tucks as well as introductions to layouts and twisting. Athletes will be able to utilize our spring floors, rod floor, tumble tracks (60- foot trampoline), and euro trampolines throughout the session!

This class will conclude with 20 minutes of strength and conditioning training. At this level of tumbling, the conditioning aspect of their training is crucial for the attainment of the more advanced skills, such as layouts and twisting. We incorporate strength and conditioning to create athleticism in the tumblers so they are able to reach new levels.

Competitive Trampoline and Tumbling

Trampoline and Tumbling or “TNT” is the fastest growing segment of gymnastics because it incorporates the fun, explosive movements kids crave. Trampoline is an Olympic event and power tumbling is what all gymnasts, dancers and cheerleaders need to succeed. Our competitive TNT program gives athletes the opportunity to compete their hard-earned skills and learn new ones that will develop extraordinary athleticism. TNT also gives gymnasts, dancers and cheerleaders a competitive advantage. Call or email today to inquire about more information about our rapidly growing Trampoline & Tumbling team!

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HI-NRG Gymnastics - Eureka
Tumbling Classes
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HI-NRG Gymnastics - Chesterfield
Tumbling Classes
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HI-NRG Gymnastics - Lake St. Louis
Tumbling Classes
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HI-NRG Gymnastics - O'Fallon
Tumbling Classes
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HI-NRG Gymnastics - Eureka
Jr. Tumbling Classes
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HI-NRG Gymnastics - Chesterfield
Jr. Tumbling Classes
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HI-NRG Gymnastics - Lake St. Louis
Jr. Tumbling Classes
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HI-NRG Gymnastics - O'Fallon
Jr. Tumbling Classes
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HI-NRG Gymnastics - Eureka
Beginner / Intermediate Tumbling Classes
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HI-NRG Gymnastics - Chesterfield
Beginner / Intermediate Tumbling Classes
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HI-NRG Gymnastics - Lake St. Louis
Beginner / Intermediate Tumbling Classes
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HI-NRG Gymnastics - O'Fallon
Beginner / Intermediate Tumbling Classes
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HI-NRG Gymnastics - Eureka
Intermediate / Advanced Tumbling Classes
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HI-NRG Gymnastics - Chesterfield
Intermediate / Advanced Tumbling Classes
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HI-NRG Gymnastics - Lake St. Louis
Intermediate / Advanced Tumbling Classes
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HI-NRG Gymnastics - O'Fallon
Intermediate / Advanced Tumbling Classes
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HI-NRG Gymnastics - Eureka
School Cheer Squad Tumbling Classes
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HI-NRG Gymnastics - Chesterfield
School Cheer Squad Tumbling Classes
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HI-NRG Gymnastics - Lake St. Louis
School Cheer Squad Tumbling Classes
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HI-NRG Gymnastics - O'Fallon
School Cheer Squad Tumbling Classes