Aerial gymnastics: How to do an Aerial? A step-by-step guide

What is Aerial Gymnastics?

Sport is an essential part of a healthy lifestyle. Physical activity of any kind is beneficial for both physical and mental health. Aerial skills or aerial gymnastics are an acrobatic discipline. 

Aerial gymnastics is inspired by circus performances where silk sheets are used by performers to perform spectacular movements. On top of that, these stunts are performed at a height of 4-10 meters from the ground, making them even more appealing to the eyes. 

As a student of gymnastics, aerial gymnastics is important for students to learn. How quickly a student learns depends on the mobility skills of the student. Aerial is a huge confidence-building skill. It will allow students to use an aerial in choreography; whether it’s cheerleading, dancing, or gymnastics. It allows them to do talent shows in school. The versatility of this skill makes it a special talent to have. 

How to Do An Aerial: Beginners Guide

Learning to do an aerial is a challenging skill that requires consistent practice, patience, and dedication. An aerial is a gymnastics skill where hands are not touching the floor or the apparatus. This is one such skill that requires you to use the power of your legs in order to perform the skill properly. Needless to say, it’s only possible when your legs have enough power and that comes from training. 

Here is a step-by-step guide on how to do an aerial.

First off, make sure that you have adequate room for tumbling and flipping. Nothing should get in the way of your practice. Be sure to work on a mat and follow safety precautions. 

Step 1:

Like any other sport, warm up your body before you begin practicing an aerial. Since you’ll be using your legs a lot, be sure they are warmed up properly. Start with some jumping exercises and hamstring stretches. 

Step 2:

An aerial is a cartwheel. Practice being able to do a cartwheel from both your right and left sides. Your cartwheel needs to be perfected before you can do an aerial. When you are comfortable with cartwheels, try them one-handed.

Step 3:

Practice your mountain climb and needle kick positions. These are essential for body positions for completing an aerial.

Step 4:

Once you have mastered your cartwheel, add a hop at the start and begin to practice running into it. By adding a run to it, you’ll be able to build more momentum which will result in added height.

Step 5:

The next step will be takeoff. Take care with this step to avoid injuries. Practice running and jumping into your cartwheel.

You can also start picking up your hands at the end of the cartwheel to familiarize yourself with the feeling of your body in the air. 

When this is comfortable, you can try picking up your hands at the start of the cartwheel as well. 

Step 6:

You are now ready to attempt a full aerial. When running, use your arms to gain full momentum. When you push off, bring your arms to your chest and then push them back swinging in the air. 

By doing so, you’ll be able to achieve the height you need to do a successful aerial. Once in the air keep your back straight and look at the ground while practicing.

If your child has a passion for aerial gymnastics, it is a good idea to enroll them in a gymnastics class such as Aerial Silks class where they can practice under the supervision of experienced professionals. Aerial is not a dangerous skill to perform, though it’s an advanced skill. Athletes tend to learn it efficiently when they work with qualified coaches. 

Most of the injuries occur when practicing it inside the home because you’re not going to get enough space. So it’s always a good idea to either practice it in an open space like a park, front yard, or gym. 

Where to Learn Aerial Flip?

Do you have a child in your home who wants to learn gymnastics or are you interested in the sport yourself? Gymnastics is a physically challenging sport that requires dedication, but the rewards are worth it. Gymnasts excel in dedication, commitment, and focus, as well as athleticism.  

Needless to say, you need comprehensive guidance to help you accomplish your goal efficiently and safely. If you are looking for a place where you can learn aerial gymnastics, then Hi-NRG is the right place for you. It offers top-notch aerial flip guides and safe aerial gymnastics for children.

At Hi-NRG, a comprehensive confidence-building program is followed to build the required confidence in students, which helps them learn effectively. Our confidence-building curriculum introduces athleticism to children and makes them interested in fitness and sports, which paves the path for them to learn sharply and efficiently. The benefits of confidence-building do not stop here; it helps children throughout life.

If you want to learn aerial and wondering how to do an aerial, then Hi-NRG has explicitly designed classes for you. 

Aerial Gyms Near Me

Hi-NRG has four convenient locations in Chesterfield, Eureka, O’Fallon, and Lake St. Louis.

At Hi-NRG, highly experienced professionals teach gymnastics skills and properly supervise both young and grown-up kids — minimizing the risk of injuries and training effectively.  

If you or your kid is interested in learning aerial and wondering how to do an aerial and want to learn other gymnastics skills, then visit our nearest gymnastics center and enroll in the class. 



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