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Sports performance

Athletes Ages 8 to 18 Years Old

Our Sports Performance program is a strength training program tailored to meet athletes ages 8 to 18 years old at the level they are at physically, and allow them to reach new athletic heights.

jump higher & tumble faster

The Hi-NRG Sports Performance program exists to not only boost performance, but it also helps prevent injuries. Your athlete WILL see gains in vertical explosion, joint stability, and body awareness.

Expect increased speed, strength, agility, stamina, and flexibility. Your child will become stronger, faster, and more explosive—building the confidence to dominate any sport!

Confidence
Overall Strength
Speed
Mobility
Stability
Explosive Movements

sign up for sports performance

Hi-NRG Edison Location
Cost: $102
Wednesday 5:30-6:20 PM
50 Minutes

OTHER CLASSES YOU MAY LIKE

Boys Programs

Girls Gymnastics

Tumbling

Trampoline Gymnastics