Beginners enrolled in our classes will learn how to tumble and use the balance beam, bars, and trampolines.  We teach such basics like handstands, backbends, kick overs, and cartwheels. Our first two types of classes are for beginner gymnasts and are available for 5 to 12 year olds. Skills in our lesson plan include proper start and landing positions for safety. We also provide the knowledge in all the best high-tech apparatus vaults, trampolines, and beam bars.

All of our lesson plans are made to progress into a new, more advanced skill leading them to the next learning level. Later, at the intermediate/advanced level, our gymnastics girls will have the opportunity to learn complex routines which rely heavily on body awareness, poise, and self-control.

Some of the skills in our advanced lesson plan include:

• back handsprings
• front tucks
• back tucks
• handstands/cartwheels on beam
• different mixed skilled combinations

These are glorious feats of strength and take a lot of guidance to learn. Girls in all levels will be trained by coaches in order to challenge them to set new goals for themselves and make the most out of each turn for quality success.