Gymnastics is one of the most aesthetic and dynamic sports in the world. Girls gymnastics especially includes the entire body. For that reason, girl gymnasts develop muscle memory, strength, flexibility, kinesthetic and haptic awareness, depth perception, socialization, discipline, organization, prioritization, internal motivation, respect, and more.

HI-NRG girls gymnastics program is designed to give your child the best experience. We train children to be strong, empowered, and confident young girls. There are three different learning levels: beginners, intermediate, and advanced for our students. In order to accomplish several goals and develop certain skills, we encourage regular attendance in an age-appropriate class. Strength, coordination, and flexibility are just some of the main skills girls develop in our classes.

It’s fair to say that we are a performance-based program. That means we do two performances per year because we believe that getting out in front of people helps girls to build confidence. While we don’t like to fail, it does give them an opportunity to develop the courage to try it one more time and perfect movements and techniques. When girls are enrolled in gymnastics classes from an early age, they learn the value of hard work and the sense of accomplishment that is derived from hard work and sustained focus.