Serving Lake St. Louis, Chesterfield, Eureka and O’Fallon in Missouri
Self Defense With a Flip
& a Twist
All of Hi-NRG programs build confidence through tumbling, gymnastics, trampoline, aerial silks, preschool programs and private lessons that create glowing smiles!
SELF DEFENSE… WITH A FLIP & A TWIST!
Your athlete will be introducted to basic self defense skills… helping to BUILD CONFIDENCE!
The first 30 minutes of the class your athlete will be taught self defense skills!
The second 20 minutes of the class your athlete will be taught trampoline work & tumbling skills!
Self Defense will be taught by:
Team Z MMA Owner – Sensei Arvind Gavali