Serving Lake St. Louis, Chesterfield, Eureka and O’Fallon in Missouri

Self Defense With a Flip
& a Twist

All of Hi-NRG programs build confidence through tumbling, gymnastics, trampoline, aerial silks, preschool programs and private lessons that create glowing smiles!

SELF DEFENSE… WITH A FLIP & A TWIST!

Your athlete will be introducted to basic self defense skills… helping to BUILD CONFIDENCE!

The first 30 minutes of the class your athlete will be taught self defense skills!

The second 20 minutes of the class your athlete will be taught trampoline work & tumbling skills!

women-self-defense

Self Defense will be taught by:

Team Z MMA Owner – Sensei Arvind Gavali

 Sign Up For A Free Trial

A parent is welcome to schedule a free trial class in any of our gyms in any program. There is no deposit necessary & no contract or obligation to continue

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