Serving Lake St. Louis, Chesterfield, Eureka and O’Fallon in Missouri

Tumbling

Building confidence through tumbling, gymnastics, trampoline, aerial silks, birthday parties, preschool programs and private lessons that create glowing smiles!

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Jr. Tumbling

This class is perfect for beginner tumblers ages 5-8. This class will focus on all the basics of tumbling; forward and backward rolls, handstands, cartwheels, round-offs, standing back bends, with an introduction to back handsprings. Athletes will be able to utilize our spring floors, rod floor, tumble tracks (60-foot trampoline), and euro trampolines throughout the session!

Beginner/ Intermediate Tumbling

This class focuses on beginner tumbling skills for Ages 9-18. In this level, you will work on handstands, cartwheels, round-offs, front flips, and back handsprings. Athletes will be able to utilize our spring floors, rod floor, tumble tracks (60-foot trampoline), and euro trampolines throughout the session!

The beginner “fast track” is an additional 20 minutes of strength and conditioning training that takes place right after the tumbling class. Strength and flexibility are the two most important prerequisites for success in gymnastics/tumbling. Our coaches are well trained to deliver a workout program that helps condition athletes to the necessary level to perform more advanced tumbling skills.

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Intermediate/ Advanced Tumbling

This class is designed for Ages 9-18 who want to focus on advanced tumbling skills. This class targets standing back tucks, round-off 2 back handsprings, round-off back handspring back tucks as well as introductions to layouts and twisting. Athletes will be able to utilize our spring floors, rod floor, tumble tracks (60- foot trampoline), and euro trampolines throughout the session!

This class will conclude with 20 minutes of strength and conditioning training. At this level of tumbling, the conditioning aspect of their training is crucial for the attainment of the more advanced skills, such as layouts and twisting. We incorporate strength and conditioning to create athleticism in the tumblers so they are able to reach new levels. Athletes must have mastered a back handspring UNASSISTED on the trampoline to enroll in this class.

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