Hi-NRG is pleased to offer our exclusive Private Lesson Academy (PLA) to athletes who are committed to hard work and outstanding results. This program helps athletes cultivate the ability to set and achieve goals. Expect extraordinary results.
Athletes will enjoy high repetition on the skills they are targeting and will receive individual attention. Private lesson academy is designed to complement a weekly tumbling class providing more than twice the results of the average learning curve. In addition, athletes will participate in sports performance training in order to build athleticism. In this segment of the PLA, we help the athletes increase their vertical leap by 20% or more. The sports performance training is also important in decreasing overuse injuries. PLA is a results oriented program! Make sure to check out the video above.
Class format is as follows: 3 athletes to 1 coach; athletes will be given instruction on floor (tumbling), and tumble track. This is a 90 minute program includes 10 minutes of dynamic warm-up followed by the small group private lesson encompassing tumbling and trampoline. After 60-70 minutes of tumbling, athletes participate in the 30-minute sports performance training.
PLA classes are 1 hour and 30 minutes long and a package of 4 is ONLY $250! (or $62.50 per lesson). Sign up TODAY to get a jump start on your desired goals! Results are guaranteed. Call for more information: 636-532-7762.