Flying Attire: We require stretchy leggings or sweatpants that cover the back of the leg, and fitted tops or leos that don’t flop down or expose the midriff while inverted.
*Please note ‘On The Fly’ classes require an additional waiver. Scroll to the bottom of the page to view the document*
Below are the ‘On The Fly’ classes currently being offered at HI NRG:
Classes are one hour long and Only $108 for a 6-week session.
Kids Intro to Aerial: Gain strength, confidence, and grace in this fun introductory class on cirque apparatuses silks, lyra, and trapeze (Ages 5-10).
Kids Dance Acro: DANCE to upbeat music & learn various styles of dance with an added bonus- class ends with an aerial open gym (Ages 5-10).
Intro to Silks: This introductory & progressive skill building class focuses on a favorite apparatus-silks (Ages 7 & Up).
Lyra & Trapeze 101- This introductory & progressive skill building class focuses on lyra (also known as aerial hoop) & trapeze (Ages 7 & Up).
Silks 101- This introductory & progressive skill building class focuses on a favorite apparatus-silks. This class requires experience or a Prereq Intro level course (Ages 7 & Up).
Silks 201- This intermediate level & progressive skill building class challenges students with more advanced skills. Requires Instructor Placement (Ages 11 & Up).
Teen Intro to Aerial– Gain strength, confidence, and grace in this fun introductory class on cirque apparatuses silks, lyra, and trapeze (Ages 11 & Up).
Elite FLY Team:
This invite only performance troupe meets on Wednesdays from 7:10-8:40pm and Saturdays from 4:00-6:00pm. Troupe members will hone their performance skills in dance, aerial, and FLYing effects. Possible performace opportunities throughout the year; see instructor for more details.
Private Aerial &/or Dance Lessons:
Fridays from 12:00-8:00pm our elite coaches will be avaliable for private lessons. Private lessons are avaliable by appointment only. Please call the gym for more information.
Adult Aerial Classes! Who says FLYing is just for kids?!
Adult Fly-lates: Get all the benefits of a Pilates class while you defy gravity for a great core workout.
Events Being offered:
Aerial & Flying open Gym:
Thursday: 3:50-4:50pm & 6:00-7:00pm
Must be ages 5-18 to attend the FLYing Open Gyms.
Parties are $275 and include:
- 12 guests (additional guests are $15 per guest)
- 60 minutes of gym time
- 30 minutes of table time
These parties are great for ages 3 & up! Visit our event calendar to book your event!