Below are the ‘On The Fly’ classes currently being offered at HI NRG:
Mommy & Me: Run away to the circus and FLY, play, and stay fit together! This 45 minute class is recommended for little ones ages 5 and under.
Kids Intro to Aerial: Gain strength, confidence, and grace in this fun introductory class on cirque apparatuses such as hammock, lyra, trapeze, and more. This 50 minute class is for ages 6-10.
Silks/Hammocks 101: This introductory and progressive skill building class focuses on a favorite apparatus- the silks! This 60 minute class is for ages 9 & up.
Trapeze 101: The sky is the limit in this intro progressive trapeze class. This 60 minute class is for ages 9 & up.
Aerial Hoop/Lyra 101: Bend, stretch, reach, and gain strength, confidence, and flexibility in this intro and progressive skill building lyra class. This 60 minute class is for ages 9 & up.
iFly 101: Learn to FLY high like Peter Pan in this exciting harness and wire FLYing class. This 60 minute class is for ages 9 & up.
Tweens/Teens Intro to Aerial: Find your inner FLYing star while building strength and getting in shape learning how to FLY on silks, lyra, trapeze, and more. This 60 minute class is for ages 11 & up.
Adult Aerial Classes! Who says FLYing is just for kids?! Get all the benefits of a Pilates or yoga class while you defy gravity for a great core workout! Plus Free gym time for little ones!
Fly-lates: Get all the benefits of a Pilates class while you defy gravity for a great core workout.
iFly & iCirque: Uplift your workouts and train like a cirque star! Using various circus apparatus, this strength & conditioning class focuses on upper body and core.
Aerial & Flying open Gym: Fridays 7-8 pm & 8-9 pm (Visit our event calendar to register)