Adult Fitness

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Here at Hi-NRG Gymnastix, we believe personal growth in fitness and performance is for everyone, adults included. You are now able to achieve your fitness goals at the same location as your children!  We offer unique personal training classes, Bio Density sessions, as well as Aerial Silks classes.  You are not required to have any prior gymnastics or athletic experience to participate in any of these programs.  Hi-NRG is committed to creating a fun and encouraging environment, no matter your background.  Whether you’re looking to lose weight or inches, increase strength, tone up, boost performance, increase your metabolism or improve your nutrition, Hi-NRG Performance has a solution that will fit your specific needs.

Personal Training:

Our personal training classes deliver customized fitness programming and nutritional guidance, designed to help you meet your goals, all while allowing you look, feel, and be your best. You have the option to meet one-on-one with one of our fitness coaches or train with a small group.  Adult fitness is currently offered at our Long Road location in Chesterfield Valley.

Rates:

$8 for 50 minutes – small group private lesson training if your child is currently enrolled in a class at Hi-NRG.

$15 for 50 minutes – small group private lesson training if you do not have a child enrolled in a class at Hi-NRG.

*Please call us if you’re interested in one-on-one sessions and rates.

 

bioDensity:

In just 5 minutes a week you can increase bone and muscle strength!

Advantages: Reverse and Prevent Osteopenia and Osteoporosis, Better Posture, Increased Metabolism, Joint Health Improvement, Muscle Synergy, Muscle Response, Muscle Density, and so many more benefits!

How it works: Using four exercises (chest press, leg press, core pull, and vertical lift), bioDensity allows individuals to gain bone and muscle density in as little as 5 minutes a week.

Contact us at 636-532-7762 for More Information and Rates!

Adult Get Fit & Fly Classes:

Who says FLYing is just for kids?! Get all the benefits of a Pilates or yoga class while you defy gravity for a great core workout! Plus Free gym time for little ones!

Fly-lates: Get all the benefits of a Pilates class while you defy gravity for a great core workout.

iFly & iCirque: Uplift your workouts and train like a cirque star! Using various circus apparatus, this strength & conditioning class focuses on upper body and core.

Rates:

Only $18 for a 60 minute class! Or $108 for a 6 week session

Contact Us at 636-532-7762 for more information, or visit our “On The Fly” page!