When it comes to gymnastics boys are better kinesthetic learners, which means they have to do it to learn it. Hi-NRG is great to train in boys gymnastics classes as we focus on objectives like coordination, development of strength, discipline and concentration to encourage our boy gymnasts with growth and success.

Gymnastic movement requires a good amount of flexibility and that gives boys an increased advantage when playing other sports, such as kicking a ball or running. Mastering complex movements in gymnastics makes it easier to accomplish other athletic skills. That is why boys’ gymnastic classes are focused on high-level skills such as training on parallel bars, rings and vault, to build key muscle groups.

While some areas of gymnastics primarily rely on individual skill, we encourage a team atmosphere here at Hi-NRG. Fellowship among your peers is super important as boys learn how to work in a team and develop a sense of pride for another individual, which is fundamental in any sport.

We offer a full variety of programs for different ages, both boys and girls, and co-ed programs like trampoline. We offer many classes where boys and girls are together and they learn to make new friends and develop skills used inside and outside the gym like assertive communication, respect and tolerance for others.